Jams and preserves Nutrition Facts

Quick answer

One 100 g serving of jams and preserves has 278 calories, 68.9 g of carbs, and 1.1 g of fiber.

Jams and preserves

Per 100 g · tbsp (20 g)
Calories 278
Protein0.4 g
Fat0.1 g
Carbs68.9 g
Fiber1.1 g
Sugars48.5 g
Saturated fat0 g
Cholesterol0 mg
Sodium32 mg
Potassium77 mg
Calcium20 mg
Iron0.49 mg
Magnesium4 mg
Zinc0.06 mg
Vitamin A0 mcg
Vitamin C8.8 mg
Vitamin D0 mcg
Vitamin B120 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Low-sodium

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Jams and preserves

Calories → Jams and preserves: tbsp to grams →