Molasses Nutrition Facts

Quick answer

One 100 g serving of molasses has 290 calories, 74.7 g of carbs, and 0 g of fiber.

Calories 290

Protein0 g

Fat0.1 g

Carbs74.7 g

Fiber0 g

Sugars74.7 g

Saturated fat0 g

Cholesterol0 mg

Sodium37 mg

Potassium1464 mg

Calcium205 mg

Iron4.72 mg

Magnesium242 mg

Zinc0.29 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Low-sodium

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.