Popcorn, microwave, low fat and sodium Nutrition Facts

Quick answer

One 100 g serving of popcorn, microwave, low fat and sodium has 429 calories, 73.4 g of carbs, and 14.2 g of fiber.

Popcorn, microwave, low fat and sodium

Per 100 g · oz (28.35 g)
Calories 429
Protein12.6 g
Fat9.5 g
Carbs73.4 g
Fiber14.2 g
Sugars0.5 g
Saturated fat1.4 g
Cholesterol0 mg
Sodium490 mg
Potassium241 mg
Calcium11 mg
Iron2.28 mg
Magnesium151 mg
Zinc3.83 mg
Vitamin A7 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Popcorn, microwave, low fat and sodium

Calories → Popcorn, microwave, low fat and sodium: oz to grams →