Pretzels, soft, unsalted Nutrition Facts

Quick answer

One 100 g serving of pretzels, soft, unsalted has 345 calories, 71 g of carbs, and 1.7 g of fiber.

Calories 345

Protein8.2 g

Fat3.1 g

Carbs71 g

Fiber1.7 g

Sugars0.3 g

Saturated fat0.7 g

Cholesterol0 mg

Sodium252 mg

Potassium88 mg

Calcium23 mg

Iron3.92 mg

Magnesium21 mg

Zinc0.94 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.