Ham and cheese loaf or roll Nutrition Facts

Quick answer

One 100 g serving of ham and cheese loaf or roll has 241 calories, 4 g of carbs, and 0 g of fiber.

Ham and cheese loaf or roll

Per 100 g · slice (1 oz) (4" x 4" x 3/32" thick) (28 g)
Calories 241
Protein13.6 g
Fat18.7 g
Carbs4 g
Fiber0 g
Sugars0 g
Saturated fat7 g
Cholesterol58 mg
Sodium1000 mg
Potassium294 mg
Calcium58 mg
Iron0.91 mg
Magnesium16 mg
Zinc2 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D1.1 mcg
Vitamin B120.8 mcg

Diet compatibility

Keto Gluten-free Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Ham and cheese loaf or roll

Calories → Ham and cheese loaf or roll: slice (1 oz) (4" x 4" x 3/32" thick) to grams →