Ham and cheese spread Nutrition Facts

Quick answer

One 100 g serving of ham and cheese spread has 245 calories, 2.3 g of carbs, and 0 g of fiber.

Ham and cheese spread

Per 100 g · tbsp (15 g)
Calories 245
Protein16.2 g
Fat18.5 g
Carbs2.3 g
Fiber0 g
Saturated fat8.6 g
Cholesterol61 mg
Sodium1197 mg
Potassium162 mg
Calcium217 mg
Iron0.76 mg
Magnesium18 mg
Zinc2.25 mg
Vitamin A91 mcg
Vitamin C0 mg
Vitamin B120.7 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Ham and cheese spread

Calories → Ham and cheese spread: tbsp to grams →