Ham, chopped, canned Nutrition Facts

Quick answer

One 100 g serving of ham, chopped, canned has 239 calories, 0.3 g of carbs, and 0 g of fiber.

Calories 239

Protein16.1 g

Fat18.8 g

Carbs0.3 g

Fiber0 g

Sugars0 g

Saturated fat6.3 g

Cholesterol49 mg

Sodium1280 mg

Potassium284 mg

Calcium7 mg

Iron0.95 mg

Magnesium13 mg

Zinc1.83 mg

Vitamin A0 mcg

Vitamin C2 mg

Vitamin D0.6 mcg

Vitamin B120.7 mcg

Diet compatibility

Keto Gluten-free Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.