Ham, chopped, not canned Nutrition Facts

Quick answer

One 100 g serving of ham, chopped, not canned has 221 calories, 0 g of carbs, and 0 g of fiber.

Ham, chopped, not canned

Per 100 g · slice (1 oz) (4" x 4" x 3/32" thick) (28 g)
Calories 221
Protein16.5 g
Fat16.7 g
Carbs0 g
Fiber0 g
Sugars5 g
Saturated fat6.1 g
Cholesterol59 mg
Sodium1194 mg
Potassium319 mg
Calcium7 mg
Iron0.83 mg
Magnesium16 mg
Zinc1.94 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.7 mcg
Vitamin B120.9 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Ham, chopped, not canned

Calories → Ham, chopped, not canned: slice (1 oz) (4" x 4" x 3/32" thick) to grams →