Ham, minced Nutrition Facts

Quick answer

One 100 g serving of ham, minced has 263 calories, 1.8 g of carbs, and 0 g of fiber.

Ham, minced

Per 100 g · oz (28.35 g)
Calories 263
Protein16.3 g
Fat20.7 g
Carbs1.8 g
Fiber0 g
Sugars0 g
Saturated fat7.2 g
Cholesterol70 mg
Sodium1245 mg
Potassium311 mg
Calcium10 mg
Iron0.79 mg
Magnesium16 mg
Zinc1.9 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.7 mcg
Vitamin B120.9 mcg

Diet compatibility

Keto Gluten-free Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Ham, minced

Calories → Ham, minced: oz to grams →