Ham, sliced, regular (approximately 11% fat) Nutrition Facts

Quick answer

One 100 g serving of ham, sliced, regular has 164 calories, 3.6 g of carbs, and 1.3 g of fiber.

Calories 164

Protein16.6 g

Fat8.8 g

Carbs3.6 g

Fiber1.3 g

Sugars1 g

Saturated fat0.5 g

Cholesterol57 mg

Sodium814 mg

Potassium287 mg

Calcium24 mg

Iron1.02 mg

Magnesium22 mg

Zinc1.35 mg

Vitamin A0 mcg

Vitamin C4 mg

Vitamin D0.7 mcg

Vitamin B120.4 mcg

Diet compatibility

Keto Gluten-free Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.