Oscar Mayer, Ham (chopped with natural juice) Nutrition Facts

Quick answer

One 100 g serving of oscar mayer, ham has 180 calories, 3.6 g of carbs, and 0 g of fiber.

Oscar Mayer, Ham (chopped with natural juice)

Per 100 g · serving (1 slice) (28 g)
Calories 180
Protein16.3 g
Fat11.2 g
Carbs3.6 g
Fiber0 g
Sugars2.2 g
Saturated fat4.1 g
Cholesterol59 mg
Sodium1249 mg
Potassium260 mg
Calcium9 mg
Iron1.3 mg
Magnesium23 mg
Zinc2.25 mg
Vitamin A0 mcg
Vitamin C0 mg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Oscar Mayer, Ham

Calories → Oscar Mayer, Ham (chopped with natural juice): serving (1 slice) to grams →