Seeds, lotus seeds, raw Nutrition Facts

Quick answer

One 100 g serving of seeds, lotus seeds, raw has 89 calories and 17.3 g of carbs.

Seeds, lotus seeds, raw

Per 100 g · oz (28.35 g)
Calories 89
Protein4.1 g
Fat0.5 g
Carbs17.3 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium1 mg
Potassium367 mg
Calcium44 mg
Iron0.95 mg
Magnesium56 mg
Zinc0.28 mg
Vitamin A1 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Vegan Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Seeds, lotus seeds, raw

Calories → Seeds, lotus seeds, raw: oz to grams →