Nut and Seed Products
77 foods in this category, sourced from USDA FoodData Central.
614 cal
Nuts, almond butter, plain, without salt added
Per 100 g
89 cal
Seeds, lotus seeds, raw
Per 100 g
594 cal
Nuts, almonds, honey roasted, unblanched
Per 100 g
617 cal
Seeds, sunflower seed butter, with salt added
Per 100 g
598 cal
Nuts, almonds, dry roasted, with salt added
Per 100 g
609 cal
Nuts, cashew butter, plain, with salt added
Per 100 g
607 cal
Nuts, almonds, oil roasted, lightly salted
Per 100 g
614 cal
Nuts, almond butter, plain, with salt added
Per 100 g
557 cal
Seeds, watermelon seed kernels, dried
Per 100 g
202 cal
Nuts, coconut milk, frozen
Per 100 g
631 cal
Seeds, sesame seed kernels, dried
Per 100 g
534 cal
Seeds, flaxseed
Per 100 g
607 cal
Nuts, almonds, oil roasted, with salt added
Per 100 g
574 cal
Nuts, cashew nuts, dry roasted, with salt added
Per 100 g
581 cal
Nuts, cashew nuts, oil roasted, with salt added
Per 100 g
191 cal
Seeds, breadfruit seeds, raw
Per 100 g
168 cal
Seeds, breadfruit seeds, boiled
Per 100 g
332 cal
Seeds, cottonseed flour, low fat
Per 100 g
367 cal
Seeds, cottonseed meal, partially defatted
Per 100 g
553 cal
Seeds, hemp seed, hulled
Per 100 g
332 cal
Seeds, lotus seeds, dried
Per 100 g
382 cal
Seeds, sesame flour, partially defatted
Per 100 g
617 cal
Seeds, sunflower seed butter, without salt
Per 100 g
326 cal
Seeds, sunflower seed flour, partially defatted
Per 100 g
387 cal
Nuts, acorns, raw
Per 100 g
598 cal
Nuts, almonds, dry roasted, without salt added
Per 100 g
607 cal
Nuts, almonds, oil roasted, without salt added
Per 100 g
458 cal
Nuts, almond paste
Per 100 g
576 cal
Nuts, beechnuts, dried
Per 100 g
553 cal
Nuts, cashew nuts, raw
Per 100 g
587 cal
Nuts, cashew butter, plain, without salt added
Per 100 g
224 cal
Nuts, chestnuts, chinese, raw
Per 100 g
363 cal
Nuts, chestnuts, chinese, dried
Per 100 g
153 cal
Nuts, chestnuts, chinese, boiled and steamed
Per 100 g
131 cal
Nuts, chestnuts, european, boiled and steamed
Per 100 g
354 cal
Nuts, coconut meat, raw
Per 100 g
230 cal
Nuts, coconut milk, raw
Per 100 g
197 cal
Nuts, coconut milk, canned
Per 100 g
19 cal
Nuts, coconut water
Per 100 g
348 cal
Nuts, ginkgo nuts, dried
Per 100 g
111 cal
Nuts, ginkgo nuts, canned
Per 100 g
657 cal
Nuts, hickorynuts, dried
Per 100 g
718 cal
Nuts, macadamia nuts, raw
Per 100 g
691 cal
Nuts, pecans
Per 100 g
560 cal
Nuts, pistachio nuts, raw
Per 100 g
654 cal
Nuts, walnuts, english
Per 100 g
245 cal
Nuts, chestnuts, european, roasted
Per 100 g
586 cal
Seeds, sesame butter, paste
Per 100 g
526 cal
Seeds, sesame flour, high-fat
Per 100 g
217 cal
Seeds, breadnut tree seeds, raw
Per 100 g
367 cal
Seeds, breadnut tree seeds, dried
Per 100 g
486 cal
Seeds, chia seeds, dried
Per 100 g
359 cal
Seeds, cottonseed flour, partially defatted
Per 100 g
559 cal
Seeds, pumpkin and squash seed kernels, dried
Per 100 g
517 cal
Seeds, safflower seed kernels, dried
Per 100 g
342 cal
Seeds, safflower seed meal, partially defatted
Per 100 g
333 cal
Seeds, sesame flour, low-fat
Per 100 g
567 cal
Seeds, sesame meal, partially defatted
Per 100 g
584 cal
Seeds, sunflower seed kernels, dried
Per 100 g
509 cal
Nuts, acorns, dried
Per 100 g
501 cal
Nuts, acorn flour, full fat
Per 100 g
579 cal
Nuts, almonds
Per 100 g
590 cal
Nuts, almonds, blanched
Per 100 g
659 cal
Nuts, brazilnuts, dried, unblanched
Per 100 g
612 cal
Nuts, butternuts, dried
Per 100 g
574 cal
Nuts, cashew nuts, dry roasted, without salt added
Per 100 g
580 cal
Nuts, cashew nuts, oil roasted, without salt added
Per 100 g
239 cal
Nuts, chestnuts, chinese, roasted
Per 100 g
330 cal
Nuts, coconut cream, raw
Per 100 g
628 cal
Nuts, hazelnuts or filberts
Per 100 g
629 cal
Nuts, hazelnuts or filberts, blanched
Per 100 g
182 cal
Nuts, ginkgo nuts, raw
Per 100 g
719 cal
Nuts, pilinuts, dried
Per 100 g
673 cal
Nuts, pine nuts, dried
Per 100 g
500 cal
Nuts, walnuts, glazed
Per 100 g
207 cal
Seeds, breadfruit seeds, roasted
Per 100 g
506 cal
Seeds, cottonseed kernels, roasted
Per 100 g
Source: USDA FoodData Central - SR Legacy (2018-04). Each food page cites its exact USDA record.