Nut and Seed Products

77 foods in this category, sourced from USDA FoodData Central.

614 cal Nuts, almond butter, plain, without salt added Per 100 g 89 cal Seeds, lotus seeds, raw Per 100 g 594 cal Nuts, almonds, honey roasted, unblanched Per 100 g 617 cal Seeds, sunflower seed butter, with salt added Per 100 g 598 cal Nuts, almonds, dry roasted, with salt added Per 100 g 609 cal Nuts, cashew butter, plain, with salt added Per 100 g 607 cal Nuts, almonds, oil roasted, lightly salted Per 100 g 614 cal Nuts, almond butter, plain, with salt added Per 100 g 557 cal Seeds, watermelon seed kernels, dried Per 100 g 202 cal Nuts, coconut milk, frozen Per 100 g 631 cal Seeds, sesame seed kernels, dried Per 100 g 534 cal Seeds, flaxseed Per 100 g 607 cal Nuts, almonds, oil roasted, with salt added Per 100 g 574 cal Nuts, cashew nuts, dry roasted, with salt added Per 100 g 581 cal Nuts, cashew nuts, oil roasted, with salt added Per 100 g 191 cal Seeds, breadfruit seeds, raw Per 100 g 168 cal Seeds, breadfruit seeds, boiled Per 100 g 332 cal Seeds, cottonseed flour, low fat Per 100 g 367 cal Seeds, cottonseed meal, partially defatted Per 100 g 553 cal Seeds, hemp seed, hulled Per 100 g 332 cal Seeds, lotus seeds, dried Per 100 g 382 cal Seeds, sesame flour, partially defatted Per 100 g 617 cal Seeds, sunflower seed butter, without salt Per 100 g 326 cal Seeds, sunflower seed flour, partially defatted Per 100 g 387 cal Nuts, acorns, raw Per 100 g 598 cal Nuts, almonds, dry roasted, without salt added Per 100 g 607 cal Nuts, almonds, oil roasted, without salt added Per 100 g 458 cal Nuts, almond paste Per 100 g 576 cal Nuts, beechnuts, dried Per 100 g 553 cal Nuts, cashew nuts, raw Per 100 g 587 cal Nuts, cashew butter, plain, without salt added Per 100 g 224 cal Nuts, chestnuts, chinese, raw Per 100 g 363 cal Nuts, chestnuts, chinese, dried Per 100 g 153 cal Nuts, chestnuts, chinese, boiled and steamed Per 100 g 131 cal Nuts, chestnuts, european, boiled and steamed Per 100 g 354 cal Nuts, coconut meat, raw Per 100 g 230 cal Nuts, coconut milk, raw Per 100 g 197 cal Nuts, coconut milk, canned Per 100 g 19 cal Nuts, coconut water Per 100 g 348 cal Nuts, ginkgo nuts, dried Per 100 g 111 cal Nuts, ginkgo nuts, canned Per 100 g 657 cal Nuts, hickorynuts, dried Per 100 g 718 cal Nuts, macadamia nuts, raw Per 100 g 691 cal Nuts, pecans Per 100 g 560 cal Nuts, pistachio nuts, raw Per 100 g 654 cal Nuts, walnuts, english Per 100 g 245 cal Nuts, chestnuts, european, roasted Per 100 g 586 cal Seeds, sesame butter, paste Per 100 g 526 cal Seeds, sesame flour, high-fat Per 100 g 217 cal Seeds, breadnut tree seeds, raw Per 100 g 367 cal Seeds, breadnut tree seeds, dried Per 100 g 486 cal Seeds, chia seeds, dried Per 100 g 359 cal Seeds, cottonseed flour, partially defatted Per 100 g 559 cal Seeds, pumpkin and squash seed kernels, dried Per 100 g 517 cal Seeds, safflower seed kernels, dried Per 100 g 342 cal Seeds, safflower seed meal, partially defatted Per 100 g 333 cal Seeds, sesame flour, low-fat Per 100 g 567 cal Seeds, sesame meal, partially defatted Per 100 g 584 cal Seeds, sunflower seed kernels, dried Per 100 g 509 cal Nuts, acorns, dried Per 100 g 501 cal Nuts, acorn flour, full fat Per 100 g 579 cal Nuts, almonds Per 100 g 590 cal Nuts, almonds, blanched Per 100 g 659 cal Nuts, brazilnuts, dried, unblanched Per 100 g 612 cal Nuts, butternuts, dried Per 100 g 574 cal Nuts, cashew nuts, dry roasted, without salt added Per 100 g 580 cal Nuts, cashew nuts, oil roasted, without salt added Per 100 g 239 cal Nuts, chestnuts, chinese, roasted Per 100 g 330 cal Nuts, coconut cream, raw Per 100 g 628 cal Nuts, hazelnuts or filberts Per 100 g 629 cal Nuts, hazelnuts or filberts, blanched Per 100 g 182 cal Nuts, ginkgo nuts, raw Per 100 g 719 cal Nuts, pilinuts, dried Per 100 g 673 cal Nuts, pine nuts, dried Per 100 g 500 cal Nuts, walnuts, glazed Per 100 g 207 cal Seeds, breadfruit seeds, roasted Per 100 g 506 cal Seeds, cottonseed kernels, roasted Per 100 g

Source: USDA FoodData Central - SR Legacy (2018-04). Each food page cites its exact USDA record.