Seeds, safflower seed kernels, dried Nutrition Facts

Quick answer

One 100 g serving of seeds, safflower seed kernels, dried has 517 calories and 34.3 g of carbs.

Seeds, safflower seed kernels, dried

Per 100 g · oz (28.35 g)
Calories 517
Protein16.2 g
Fat38.5 g
Carbs34.3 g
Saturated fat3.7 g
Cholesterol0 mg
Sodium3 mg
Potassium687 mg
Calcium78 mg
Iron4.9 mg
Magnesium353 mg
Zinc5.05 mg
Vitamin A3 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Seeds, safflower seed kernels, dried

Calories → Seeds, safflower seed kernels, dried: oz to grams →