Seeds, pumpkin and squash seed kernels, dried Nutrition Facts

Quick answer

One 100 g serving of seeds, pumpkin and squash seed kernels, dried has 559 calories, 10.7 g of carbs, and 6 g of fiber.

Calories 559

Protein30.2 g

Fat49 g

Carbs10.7 g

Fiber6 g

Sugars1.4 g

Saturated fat8.7 g

Trans fat0.1 g

Cholesterol0 mg

Sodium7 mg

Potassium809 mg

Calcium46 mg

Iron8.82 mg

Magnesium592 mg

Zinc7.81 mg

Vitamin A1 mcg

Vitamin C1.9 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.