Seeds, sesame seed kernels, dried (decorticated) Nutrition Facts

Quick answer

One 100 g serving of seeds, sesame seed kernels, dried has 631 calories, 11.7 g of carbs, and 11.6 g of fiber.

Seeds, sesame seed kernels, dried (decorticated)

Per 100 g · cup (150 g)
Calories 631
Protein20.4 g
Fat61.2 g
Carbs11.7 g
Fiber11.6 g
Sugars0.5 g
Saturated fat9.1 g
Trans fat0 g
Cholesterol0 mg
Sodium47 mg
Potassium370 mg
Calcium60 mg
Iron6.36 mg
Magnesium345 mg
Zinc6.73 mg
Vitamin A3 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Seeds, sesame seed kernels, dried

Calories → Seeds, sesame seed kernels, dried (decorticated): cup to grams →