Nuts, almonds Nutrition Facts

Quick answer

One 100 g serving of nuts, almonds has 579 calories, 21.6 g of carbs, and 12.5 g of fiber.

Calories 579

Protein21.1 g

Fat49.9 g

Carbs21.6 g

Fiber12.5 g

Sugars4.3 g

Saturated fat3.8 g

Trans fat0 g

Cholesterol0 mg

Sodium1 mg

Potassium733 mg

Calcium269 mg

Iron3.71 mg

Magnesium270 mg

Zinc3.12 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.