Seeds, cottonseed kernels, roasted (glandless) Nutrition Facts

Quick answer

One 100 g serving of seeds, cottonseed kernels, roasted has 506 calories, 21.9 g of carbs, and 5.5 g of fiber.

Seeds, cottonseed kernels, roasted (glandless)

Per 100 g · cup (149 g)
Calories 506
Protein32.6 g
Fat36.3 g
Carbs21.9 g
Fiber5.5 g
Saturated fat9.7 g
Cholesterol0 mg
Sodium25 mg
Potassium1350 mg
Calcium100 mg
Iron5.4 mg
Magnesium440 mg
Zinc6 mg
Vitamin A22 mcg
Vitamin C9 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Seeds, cottonseed kernels, roasted

Calories → Seeds, cottonseed kernels, roasted (glandless): cup to grams →