Nuts, coconut meat, raw Nutrition Facts

Quick answer

One 100 g serving of nuts, coconut meat, raw has 354 calories, 15.2 g of carbs, and 9 g of fiber.

Calories 354

Protein3.3 g

Fat33.5 g

Carbs15.2 g

Fiber9 g

Sugars6.2 g

Saturated fat29.7 g

Cholesterol0 mg

Sodium20 mg

Potassium356 mg

Calcium14 mg

Iron2.43 mg

Magnesium32 mg

Zinc1.1 mg

Vitamin A0 mcg

Vitamin C3.3 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.