Seeds, breadnut tree seeds, raw Nutrition Facts

Quick answer

One 100 g serving of seeds, breadnut tree seeds, raw has 217 calories and 46.3 g of carbs.

Seeds, breadnut tree seeds, raw

Per 100 g · oz (8-14 seeds) (28.35 g)
Calories 217
Protein6 g
Fat1 g
Carbs46.3 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium31 mg
Potassium1183 mg
Calcium98 mg
Iron2.09 mg
Magnesium68 mg
Zinc1.13 mg
Vitamin A12 mcg
Vitamin C27.4 mg
Vitamin D0 mcg
Vitamin B120 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Vegan Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Seeds, breadnut tree seeds, raw

Calories → Seeds, breadnut tree seeds, raw: oz (8-14 seeds) to grams →