Seeds, chia seeds, dried Nutrition Facts

Quick answer

One 100 g serving of seeds, chia seeds, dried has 486 calories, 42.1 g of carbs, and 34.4 g of fiber.

Seeds, chia seeds, dried

Per 100 g · oz (28.35 g)
Calories 486
Protein16.5 g
Fat30.7 g
Carbs42.1 g
Fiber34.4 g
Saturated fat3.3 g
Trans fat0.1 g
Cholesterol0 mg
Sodium16 mg
Potassium407 mg
Calcium631 mg
Iron7.72 mg
Magnesium335 mg
Zinc4.58 mg
Vitamin C1.6 mg
Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Seeds, chia seeds, dried

Calories → Seeds, chia seeds, dried: oz to grams →