Seeds, breadnut tree seeds, dried Nutrition Facts

Quick answer

One 100 g serving of seeds, breadnut tree seeds, dried has 367 calories, 79.4 g of carbs, and 14.9 g of fiber.

Seeds, breadnut tree seeds, dried

Per 100 g · cup (160 g)
Calories 367
Protein8.6 g
Fat1.7 g
Carbs79.4 g
Fiber14.9 g
Saturated fat0.5 g
Cholesterol0 mg
Sodium53 mg
Potassium2011 mg
Calcium94 mg
Iron4.6 mg
Magnesium115 mg
Zinc1.91 mg
Vitamin A11 mcg
Vitamin C46.6 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Seeds, breadnut tree seeds, dried

Calories → Seeds, breadnut tree seeds, dried: cup to grams →