Nuts, coconut water (liquid from coconuts) Nutrition Facts

Quick answer

One 100 g serving of nuts, coconut water has 19 calories, 3.7 g of carbs, and 1.1 g of fiber.

Calories 19

Protein0.7 g

Fat0.2 g

Carbs3.7 g

Fiber1.1 g

Sugars2.6 g

Saturated fat0.2 g

Cholesterol0 mg

Sodium105 mg

Potassium250 mg

Calcium24 mg

Iron0.29 mg

Magnesium25 mg

Zinc0.1 mg

Vitamin A0 mcg

Vitamin C2.4 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.