Seeds, watermelon seed kernels, dried Nutrition Facts

Quick answer

One 100 g serving of seeds, watermelon seed kernels, dried has 557 calories and 15.3 g of carbs.

Seeds, watermelon seed kernels, dried

Per 100 g · cup (108 g)
Calories 557
Protein28.3 g
Fat47.4 g
Carbs15.3 g
Saturated fat9.8 g
Cholesterol0 mg
Sodium99 mg
Potassium648 mg
Calcium54 mg
Iron7.28 mg
Magnesium515 mg
Zinc10.24 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Seeds, watermelon seed kernels, dried

Calories → Seeds, watermelon seed kernels, dried: cup to grams →