Seeds, breadfruit seeds, raw Nutrition Facts

Quick answer

One 100 g serving of seeds, breadfruit seeds, raw has 191 calories, 29.2 g of carbs, and 5.2 g of fiber.

Seeds, breadfruit seeds, raw

Per 100 g · oz (28.35 g)
Calories 191
Protein7.4 g
Fat5.6 g
Carbs29.2 g
Fiber5.2 g
Saturated fat1.5 g
Cholesterol0 mg
Sodium25 mg
Potassium941 mg
Calcium36 mg
Iron3.67 mg
Magnesium54 mg
Zinc0.9 mg
Vitamin A13 mcg
Vitamin C6.6 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Seeds, breadfruit seeds, raw

Calories → Seeds, breadfruit seeds, raw: oz to grams →