Seeds, flaxseed Nutrition Facts

Quick answer

One 100 g serving of seeds, flaxseed has 534 calories, 28.9 g of carbs, and 27.3 g of fiber.

Calories 534

Protein18.3 g

Fat42.2 g

Carbs28.9 g

Fiber27.3 g

Sugars1.6 g

Saturated fat3.7 g

Cholesterol0 mg

Sodium30 mg

Potassium813 mg

Calcium255 mg

Iron5.73 mg

Magnesium392 mg

Zinc4.34 mg

Vitamin A0 mcg

Vitamin C0.6 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.