Seeds, lotus seeds, dried Nutrition Facts

Quick answer

One 100 g serving of seeds, lotus seeds, dried has 332 calories and 64.5 g of carbs.

Seeds, lotus seeds, dried

Per 100 g · cup (32 g)
Calories 332
Protein15.4 g
Fat2 g
Carbs64.5 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium5 mg
Potassium1368 mg
Calcium163 mg
Iron3.53 mg
Magnesium210 mg
Zinc1.05 mg
Vitamin A3 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Seeds, lotus seeds, dried

Calories → Seeds, lotus seeds, dried: cup to grams →