Nuts, coconut cream, raw (liquid expressed from grated meat) Nutrition Facts

Quick answer

One 100 g serving of nuts, coconut cream, raw has 330 calories, 6.7 g of carbs, and 2.2 g of fiber.

Nuts, coconut cream, raw (liquid expressed from grated meat)

Per 100 g · tbsp (15 g)
Calories 330
Protein3.6 g
Fat34.7 g
Carbs6.7 g
Fiber2.2 g
Saturated fat30.8 g
Cholesterol0 mg
Sodium4 mg
Potassium325 mg
Calcium11 mg
Iron2.28 mg
Magnesium28 mg
Zinc0.96 mg
Vitamin A0 mcg
Vitamin C2.8 mg
Vitamin D0 mcg
Vitamin B120 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Vegan Keto Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Nuts, coconut cream, raw

Calories → Nuts, coconut cream, raw (liquid expressed from grated meat): tbsp to grams →