Seeds, breadfruit seeds, boiled Nutrition Facts

Quick answer

One 100 g serving of seeds, breadfruit seeds, boiled has 168 calories, 32 g of carbs, and 4.8 g of fiber.

Seeds, breadfruit seeds, boiled

Per 100 g · oz (28.35 g)
Calories 168
Protein5.3 g
Fat2.3 g
Carbs32 g
Fiber4.8 g
Saturated fat0.6 g
Cholesterol0 mg
Sodium23 mg
Potassium875 mg
Calcium61 mg
Iron0.6 mg
Magnesium50 mg
Zinc0.83 mg
Vitamin A12 mcg
Vitamin C6.1 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Seeds, breadfruit seeds, boiled

Calories → Seeds, breadfruit seeds, boiled: oz to grams →