Nuts, hazelnuts or filberts Nutrition Facts

Quick answer

One 100 g serving of nuts, hazelnuts or filberts has 628 calories, 16.7 g of carbs, and 9.7 g of fiber.

Calories 628

Protein14.9 g

Fat60.8 g

Carbs16.7 g

Fiber9.7 g

Sugars4.3 g

Saturated fat4.5 g

Cholesterol0 mg

Sodium0 mg

Potassium680 mg

Calcium114 mg

Iron4.7 mg

Magnesium163 mg

Zinc2.45 mg

Vitamin A1 mcg

Vitamin C6.3 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.