Wasabi Nutrition Facts

Quick answer

One 100 g serving of wasabi has 292 calories, 46.1 g of carbs, and 6.1 g of fiber.

Calories 292

Protein2.2 g

Fat10.9 g

Carbs46.1 g

Fiber6.1 g

Sugars13.2 g

Saturated fat2 g

Trans fat0 g

Cholesterol0 mg

Sodium3390 mg

Potassium182 mg

Calcium41 mg

Iron0.5 mg

Magnesium21 mg

Zinc0.61 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.