Fish, flatfish (flounder and sole species), raw Nutrition Facts

Quick answer

One 100 g serving of fish, flatfish (flounder and sole species), raw has 70 calories, 0 g of carbs, and 0 g of fiber.

Fish, flatfish (flounder and sole species), raw

Per 100 g · oz, boneless (28.35 g)
Calories 70
Protein12.4 g
Fat1.9 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol45 mg
Sodium296 mg
Potassium160 mg
Calcium21 mg
Iron0.18 mg
Magnesium18 mg
Zinc0.32 mg
Vitamin A10 mcg
Vitamin C0 mg
Vitamin D2.8 mcg
Vitamin B121.1 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Fish, flatfish (flounder and sole species), raw

Calories → Fish, flatfish (flounder and sole species), raw: oz, boneless to grams →