Fish, mackerel, spanish, raw Nutrition Facts

Quick answer

One 100 g serving of fish, mackerel, spanish, raw has 139 calories, 0 g of carbs, and 0 g of fiber.

Fish, mackerel, spanish, raw

Per 100 g · oz (85 g)
Calories 139
Protein19.3 g
Fat6.3 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat1.8 g
Cholesterol76 mg
Sodium59 mg
Potassium446 mg
Calcium11 mg
Iron0.44 mg
Magnesium33 mg
Zinc0.49 mg
Vitamin A39 mcg
Vitamin C1.6 mg
Vitamin D7.3 mcg
Vitamin B122.4 mcg

Diet compatibility

Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Fish, mackerel, spanish, raw

Calories → Fish, mackerel, spanish, raw: oz to grams →