Fish, pout, ocean, raw Nutrition Facts

Quick answer

One 100 g serving of fish, pout, ocean, raw has 79 calories, 0 g of carbs, and 0 g of fiber.

Fish, pout, ocean, raw

Per 100 g · oz (85 g)
Calories 79
Protein16.6 g
Fat0.9 g
Carbs0 g
Fiber0 g
Saturated fat0.3 g
Cholesterol52 mg
Sodium61 mg
Potassium400 mg
Calcium10 mg
Iron0.28 mg
Magnesium13 mg
Zinc1.03 mg
Vitamin A12 mcg
Vitamin C0 mg
Vitamin B120.9 mcg

Diet compatibility

Keto Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Fish, pout, ocean, raw

Calories → Fish, pout, ocean, raw: oz to grams →