Fish, shad, american, raw Nutrition Facts

Quick answer

One 100 g serving of fish, shad, american, raw has 197 calories, 0 g of carbs, and 0 g of fiber.

Fish, shad, american, raw

Per 100 g · oz (85 g)
Calories 197
Protein16.9 g
Fat13.8 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat3.1 g
Cholesterol75 mg
Sodium51 mg
Potassium384 mg
Calcium47 mg
Iron0.97 mg
Magnesium30 mg
Zinc0.37 mg
Vitamin A32 mcg
Vitamin C0 mg
Vitamin D4.8 mcg
Vitamin B120.1 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Fish, shad, american, raw

Calories → Fish, shad, american, raw: oz to grams →