Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Nutrition Facts

Quick answer

One 100 g serving of pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 145 calories, 1.5 g of carbs, and 0 g of fiber.

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

Per 100 g · cup (140 g)
Calories 145
Protein20.9 g
Fat5.5 g
Carbs1.5 g
Fiber0 g
Sugars0 g
Saturated fat1.8 g
Cholesterol53 mg
Sodium1203 mg
Potassium287 mg
Calcium8 mg
Iron1.48 mg
Magnesium14 mg
Zinc2.88 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.8 mcg
Vitamin B120.7 mcg

Diet compatibility

Keto Gluten-free Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

Calories → Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted: cup to grams →