Pork, fresh, leg (ham), rump half, separable lean and fat, raw Nutrition Facts
One 100 g serving of pork, fresh, leg (ham), rump half, separable lean and fat, raw has 182 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 12 g | 15% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.1 g | — |
| Cholesterol | 71.2 mg | 24% |
| Sodium | 82.5 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 22.9 g | 46% |
Vitamins & Minerals
| Vitamin D | 0.6 mcg | 3% |
|---|---|---|
| Calcium | 13.6 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 402.3 mg | 9% |
| Magnesium | 22.6 mg | 5% |
| Zinc | 1.9 mg | 17% |
| Vitamin A | 5.6 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.5 mcg | 19% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Calories in Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork, fresh, leg (ham), rump half, separable lean and fat, raw: oz to grams
One oz of pork, fresh, leg (ham), rump half, separable lean and fat, raw weighs 113 grams.
Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)
Common questions
How many calories are in a oz (113 g) of pork, fresh, leg (ham), rump half, separable lean and fat, raw?
A oz (113 g) serving of pork, fresh, leg (ham), rump half, separable lean and fat, raw has 205.7 calories, per USDA FoodData Central.
Is pork, fresh, leg (ham), rump half, separable lean and fat, raw high in protein?
Yes — a 100 g serving of pork, fresh, leg (ham), rump half, separable lean and fat, raw has 20.3 g of protein, or 41% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."