Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Quick answer

One 100 g serving of pork, fresh, leg (ham), rump half, separable lean only, raw has 120 calories, 0 g of carbs, and 0 g of fiber.

Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)

Per 100 g · oz (113 g)
Calories 120
Protein21.8 g
Fat2.9 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol62 mg
Sodium76 mg
Potassium359 mg
Calcium12 mg
Iron0.67 mg
Magnesium22 mg
Zinc1.85 mg
Vitamin A2 mcg
Vitamin C0 mg
Vitamin D0.3 mcg
Vitamin B120.4 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Pork, fresh, leg (ham), rump half, separable lean only, raw

Calories → Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program): oz to grams →