Pork Products
121 foods in this category, sourced from USDA FoodData Central.
812 cal
Pork, fresh, backfat, raw
Per 100 g
518 cal
Pork, fresh, belly, raw
Per 100 g
632 cal
Pork, fresh, separable fat, raw
Per 100 g
182 cal
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Per 100 g
120 cal
Pork, fresh, leg (ham), rump half, separable lean only, raw
Per 100 g
198 cal
Pork, fresh, loin, whole, separable lean and fat, raw
Per 100 g
236 cal
Pork, fresh, shoulder, whole, separable lean and fat, raw
Per 100 g
148 cal
Pork, fresh, shoulder, whole, separable lean only, raw
Per 100 g
277 cal
Pork, fresh, spareribs, separable lean and fat, raw
Per 100 g
397 cal
Pork, fresh, spareribs, separable lean and fat, cooked, braised
Per 100 g
233 cal
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Per 100 g
234 cal
Pork, fresh, variety meats and by-products, ears, frozen, raw
Per 100 g
212 cal
Pork, fresh, variety meats and by-products, feet, raw
Per 100 g
151 cal
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Per 100 g
857 cal
Pork, fresh, variety meats and by-products, leaf fat, raw
Per 100 g
134 cal
Pork, fresh, variety meats and by-products, liver, raw
Per 100 g
165 cal
Pork, fresh, variety meats and by-products, liver, cooked, braised
Per 100 g
85 cal
Pork, fresh, variety meats and by-products, lungs, raw
Per 100 g
100 cal
Pork, fresh, variety meats and by-products, spleen, raw
Per 100 g
149 cal
Pork, fresh, variety meats and by-products, spleen, cooked, braised
Per 100 g
159 cal
Pork, fresh, variety meats and by-products, stomach, raw
Per 100 g
110 cal
Canadian bacon, unprepared
Per 100 g
140 cal
Pork, cured, feet, pickled
Per 100 g
145 cal
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Per 100 g
178 cal
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Per 100 g
315 cal
Pork, cured, ham, patties, unheated
Per 100 g
246 cal
Pork, cured, ham, whole, separable lean and fat, unheated
Per 100 g
147 cal
Pork, cured, ham, whole, separable lean only, unheated
Per 100 g
579 cal
Pork, cured, separable fat (from ham and arm picnic), unheated
Per 100 g
591 cal
Pork, cured, separable fat (from ham and arm picnic), roasted
Per 100 g
280 cal
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Per 100 g
170 cal
Pork, cured, shoulder, arm picnic, separable lean only, roasted
Per 100 g
396 cal
Pork, fresh, variety meats and by-products, tail, cooked, simmered
Per 100 g
144 cal
Pork, cured, ham, extra lean and regular, canned, unheated
Per 100 g
167 cal
Pork, cured, ham, extra lean and regular, canned, roasted
Per 100 g
189 cal
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Per 100 g
263 cal
Pork, fresh, ground, raw
Per 100 g
297 cal
Pork, fresh, ground, cooked
Per 100 g
235 cal
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Per 100 g
144 cal
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Per 100 g
211 cal
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Per 100 g
106 cal
HORMEL, Cure 81 Ham
Per 100 g
119 cal
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
Per 100 g
122 cal
HORMEL Canadian Style Bacon
Per 100 g
548 cal
Pork, cured, bacon, cooked, baked
Per 100 g
172 cal
Pork, cured, ham, low sodium, lean and fat, cooked
Per 100 g
585 cal
Pork, fresh, composite of separable fat, with added solution, cooked
Per 100 g
376 cal
Pork, fresh, carcass, separable lean and fat, raw
Per 100 g
626 cal
Pork, fresh, separable fat, cooked
Per 100 g
245 cal
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Per 100 g
136 cal
Pork, fresh, leg (ham), whole, separable lean only, raw
Per 100 g
193 cal
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Per 100 g
119 cal
Pork, fresh, leg (ham), shank half, separable lean only, raw
Per 100 g
143 cal
Pork, fresh, loin, whole, separable lean only, raw
Per 100 g
109 cal
Pork, fresh, loin, tenderloin, separable lean only, raw
Per 100 g
193 cal
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Per 100 g
120 cal
Pork, fresh, shoulder, arm picnic, separable lean only, raw
Per 100 g
127 cal
Pork, fresh, variety meats and by-products, brain, raw
Per 100 g
138 cal
Pork, fresh, variety meats and by-products, brain, cooked, braised
Per 100 g
182 cal
Pork, fresh, variety meats and by-products, chitterlings, raw
Per 100 g
118 cal
Pork, fresh, variety meats and by-products, heart, raw
Per 100 g
148 cal
Pork, fresh, variety meats and by-products, heart, cooked, braised
Per 100 g
655 cal
Pork, fresh, variety meats and by-products, jowl, raw
Per 100 g
100 cal
Pork, fresh, variety meats and by-products, kidneys, raw
Per 100 g
99 cal
Pork, fresh, variety meats and by-products, lungs, cooked, braised
Per 100 g
304 cal
Pork, fresh, variety meats and by-products, mechanically separated, raw
Per 100 g
199 cal
Pork, fresh, variety meats and by-products, pancreas, raw
Per 100 g
219 cal
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Per 100 g
225 cal
Pork, fresh, variety meats and by-products, tongue, raw
Per 100 g
271 cal
Pork, fresh, variety meats and by-products, tongue, cooked, braised
Per 100 g
393 cal
Pork, cured, bacon, unprepared
Per 100 g
388 cal
Pork, cured, breakfast strips, raw or unheated
Per 100 g
120 cal
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Per 100 g
136 cal
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Per 100 g
226 cal
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Per 100 g
203 cal
Pork, cured, ham, center slice, separable lean and fat, unheated
Per 100 g
157 cal
Pork, cured, ham, whole, separable lean only, roasted
Per 100 g
748 cal
Pork, cured, salt pork, raw
Per 100 g
269 cal
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Per 100 g
287 cal
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Per 100 g
238 cal
Pork, fresh, variety meats and by-products, feet, cooked, simmered
Per 100 g
378 cal
Pork, fresh, variety meats and by-products, tail, raw
Per 100 g
162 cal
Pork, cured, ham, boneless, extra lean and regular, unheated
Per 100 g
165 cal
Pork, cured, ham, boneless, extra lean and regular, roasted
Per 100 g
224 cal
Pork, fresh, backribs, separable lean and fat, raw
Per 100 g
292 cal
Pork, fresh, backribs, separable lean and fat, cooked, roasted
Per 100 g
140 cal
Pork, fresh, loin, country-style ribs, separable lean only, raw
Per 100 g
120 cal
Pork, fresh, loin, tenderloin, separable lean and fat, raw
Per 100 g
177 cal
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Per 100 g
110 cal
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
Per 100 g
118 cal
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
Per 100 g
167 cal
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Per 100 g
145 cal
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
Per 100 g
476 cal
Pork, cured, bacon, cooked, microwaved
Per 100 g
468 cal
Pork, cured, bacon, pre-sliced, cooked, pan-fried
Per 100 g
157 cal
Pork, fresh, variety meats and by-products, stomach, cooked, simmered
Per 100 g
898 cal
Pork, bacon, rendered fat, cooked
Per 100 g
128 cal
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Per 100 g
156 cal
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Per 100 g
113 cal
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Per 100 g
218 cal
Pork, ground, 84% lean / 16% fat, raw
Per 100 g
377 cal
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Per 100 g
301 cal
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Per 100 g
185 cal
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Per 100 g
172 cal
Pork loin, fresh, backribs, bone-in, raw, lean only
Per 100 g
255 cal
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Per 100 g
407 cal
Bacon, pre-sliced, reduced/low sodium, unprepared
Per 100 g
146 cal
Canadian bacon, cooked, pan-fried
Per 100 g
615 cal
Pork, oriental style, dehydrated
Per 100 g
507 cal
Pork, cured, ham, separable fat, boneless, heated
Per 100 g
515 cal
Pork, cured, ham, separable fat, boneless, unheated
Per 100 g
171 cal
Pork, pickled pork hocks
Per 100 g
361 cal
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Per 100 g
508 cal
Pork, fresh, composite of separable fat, with added solution, raw
Per 100 g
123 cal
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Per 100 g
127 cal
Pork, Shoulder breast, boneless, separable lean and fat, raw
Per 100 g
162 cal
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Per 100 g
121 cal
Pork, ground, 96% lean / 4% fat, raw
Per 100 g
393 cal
Pork, ground, 72% lean / 28% fat, cooked, crumbles
Per 100 g
289 cal
Pork, ground, 84% lean / 16% fat, cooked, crumbles
Per 100 g
187 cal
Pork, ground, 96% lean / 4% fat, cooked, crumbles
Per 100 g
Source: USDA FoodData Central - SR Legacy (2018-04). Each food page cites its exact USDA record.