Pork Products

121 foods in this category, sourced from USDA FoodData Central.

812 cal Pork, fresh, backfat, raw Per 100 g 518 cal Pork, fresh, belly, raw Per 100 g 632 cal Pork, fresh, separable fat, raw Per 100 g 182 cal Pork, fresh, leg (ham), rump half, separable lean and fat, raw Per 100 g 120 cal Pork, fresh, leg (ham), rump half, separable lean only, raw Per 100 g 198 cal Pork, fresh, loin, whole, separable lean and fat, raw Per 100 g 236 cal Pork, fresh, shoulder, whole, separable lean and fat, raw Per 100 g 148 cal Pork, fresh, shoulder, whole, separable lean only, raw Per 100 g 277 cal Pork, fresh, spareribs, separable lean and fat, raw Per 100 g 397 cal Pork, fresh, spareribs, separable lean and fat, cooked, braised Per 100 g 233 cal Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Per 100 g 234 cal Pork, fresh, variety meats and by-products, ears, frozen, raw Per 100 g 212 cal Pork, fresh, variety meats and by-products, feet, raw Per 100 g 151 cal Pork, fresh, variety meats and by-products, kidneys, cooked, braised Per 100 g 857 cal Pork, fresh, variety meats and by-products, leaf fat, raw Per 100 g 134 cal Pork, fresh, variety meats and by-products, liver, raw Per 100 g 165 cal Pork, fresh, variety meats and by-products, liver, cooked, braised Per 100 g 85 cal Pork, fresh, variety meats and by-products, lungs, raw Per 100 g 100 cal Pork, fresh, variety meats and by-products, spleen, raw Per 100 g 149 cal Pork, fresh, variety meats and by-products, spleen, cooked, braised Per 100 g 159 cal Pork, fresh, variety meats and by-products, stomach, raw Per 100 g 110 cal Canadian bacon, unprepared Per 100 g 140 cal Pork, cured, feet, pickled Per 100 g 145 cal Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Per 100 g 178 cal Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Per 100 g 315 cal Pork, cured, ham, patties, unheated Per 100 g 246 cal Pork, cured, ham, whole, separable lean and fat, unheated Per 100 g 147 cal Pork, cured, ham, whole, separable lean only, unheated Per 100 g 579 cal Pork, cured, separable fat (from ham and arm picnic), unheated Per 100 g 591 cal Pork, cured, separable fat (from ham and arm picnic), roasted Per 100 g 280 cal Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Per 100 g 170 cal Pork, cured, shoulder, arm picnic, separable lean only, roasted Per 100 g 396 cal Pork, fresh, variety meats and by-products, tail, cooked, simmered Per 100 g 144 cal Pork, cured, ham, extra lean and regular, canned, unheated Per 100 g 167 cal Pork, cured, ham, extra lean and regular, canned, roasted Per 100 g 189 cal Pork, fresh, loin, country-style ribs, separable lean and fat, raw Per 100 g 263 cal Pork, fresh, ground, raw Per 100 g 297 cal Pork, fresh, ground, cooked Per 100 g 235 cal Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Per 100 g 144 cal Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Per 100 g 211 cal Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Per 100 g 106 cal HORMEL, Cure 81 Ham Per 100 g 119 cal HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored Per 100 g 122 cal HORMEL Canadian Style Bacon Per 100 g 548 cal Pork, cured, bacon, cooked, baked Per 100 g 172 cal Pork, cured, ham, low sodium, lean and fat, cooked Per 100 g 585 cal Pork, fresh, composite of separable fat, with added solution, cooked Per 100 g 376 cal Pork, fresh, carcass, separable lean and fat, raw Per 100 g 626 cal Pork, fresh, separable fat, cooked Per 100 g 245 cal Pork, fresh, leg (ham), whole, separable lean and fat, raw Per 100 g 136 cal Pork, fresh, leg (ham), whole, separable lean only, raw Per 100 g 193 cal Pork, fresh, leg (ham), shank half, separable lean and fat, raw Per 100 g 119 cal Pork, fresh, leg (ham), shank half, separable lean only, raw Per 100 g 143 cal Pork, fresh, loin, whole, separable lean only, raw Per 100 g 109 cal Pork, fresh, loin, tenderloin, separable lean only, raw Per 100 g 193 cal Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Per 100 g 120 cal Pork, fresh, shoulder, arm picnic, separable lean only, raw Per 100 g 127 cal Pork, fresh, variety meats and by-products, brain, raw Per 100 g 138 cal Pork, fresh, variety meats and by-products, brain, cooked, braised Per 100 g 182 cal Pork, fresh, variety meats and by-products, chitterlings, raw Per 100 g 118 cal Pork, fresh, variety meats and by-products, heart, raw Per 100 g 148 cal Pork, fresh, variety meats and by-products, heart, cooked, braised Per 100 g 655 cal Pork, fresh, variety meats and by-products, jowl, raw Per 100 g 100 cal Pork, fresh, variety meats and by-products, kidneys, raw Per 100 g 99 cal Pork, fresh, variety meats and by-products, lungs, cooked, braised Per 100 g 304 cal Pork, fresh, variety meats and by-products, mechanically separated, raw Per 100 g 199 cal Pork, fresh, variety meats and by-products, pancreas, raw Per 100 g 219 cal Pork, fresh, variety meats and by-products, pancreas, cooked, braised Per 100 g 225 cal Pork, fresh, variety meats and by-products, tongue, raw Per 100 g 271 cal Pork, fresh, variety meats and by-products, tongue, cooked, braised Per 100 g 393 cal Pork, cured, bacon, unprepared Per 100 g 388 cal Pork, cured, breakfast strips, raw or unheated Per 100 g 120 cal Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Per 100 g 136 cal Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Per 100 g 226 cal Pork, cured, ham, regular (approximately 13% fat), canned, roasted Per 100 g 203 cal Pork, cured, ham, center slice, separable lean and fat, unheated Per 100 g 157 cal Pork, cured, ham, whole, separable lean only, roasted Per 100 g 748 cal Pork, cured, salt pork, raw Per 100 g 269 cal Pork, cured, shoulder, blade roll, separable lean and fat, unheated Per 100 g 287 cal Pork, cured, shoulder, blade roll, separable lean and fat, roasted Per 100 g 238 cal Pork, fresh, variety meats and by-products, feet, cooked, simmered Per 100 g 378 cal Pork, fresh, variety meats and by-products, tail, raw Per 100 g 162 cal Pork, cured, ham, boneless, extra lean and regular, unheated Per 100 g 165 cal Pork, cured, ham, boneless, extra lean and regular, roasted Per 100 g 224 cal Pork, fresh, backribs, separable lean and fat, raw Per 100 g 292 cal Pork, fresh, backribs, separable lean and fat, cooked, roasted Per 100 g 140 cal Pork, fresh, loin, country-style ribs, separable lean only, raw Per 100 g 120 cal Pork, fresh, loin, tenderloin, separable lean and fat, raw Per 100 g 177 cal Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Per 100 g 110 cal HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored Per 100 g 118 cal HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored Per 100 g 167 cal HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork Per 100 g 145 cal HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork Per 100 g 476 cal Pork, cured, bacon, cooked, microwaved Per 100 g 468 cal Pork, cured, bacon, pre-sliced, cooked, pan-fried Per 100 g 157 cal Pork, fresh, variety meats and by-products, stomach, cooked, simmered Per 100 g 898 cal Pork, bacon, rendered fat, cooked Per 100 g 128 cal Pork, Shoulder petite tender, boneless, separable lean and fat, raw Per 100 g 156 cal Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Per 100 g 113 cal Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Per 100 g 218 cal Pork, ground, 84% lean / 16% fat, raw Per 100 g 377 cal Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Per 100 g 301 cal Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Per 100 g 185 cal Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Per 100 g 172 cal Pork loin, fresh, backribs, bone-in, raw, lean only Per 100 g 255 cal Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Per 100 g 407 cal Bacon, pre-sliced, reduced/low sodium, unprepared Per 100 g 146 cal Canadian bacon, cooked, pan-fried Per 100 g 615 cal Pork, oriental style, dehydrated Per 100 g 507 cal Pork, cured, ham, separable fat, boneless, heated Per 100 g 515 cal Pork, cured, ham, separable fat, boneless, unheated Per 100 g 171 cal Pork, pickled pork hocks Per 100 g 361 cal Pork, fresh, spareribs, separable lean and fat, cooked, roasted Per 100 g 508 cal Pork, fresh, composite of separable fat, with added solution, raw Per 100 g 123 cal Pork, Leg Cap Steak, boneless, separable lean and fat, raw Per 100 g 127 cal Pork, Shoulder breast, boneless, separable lean and fat, raw Per 100 g 162 cal Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Per 100 g 121 cal Pork, ground, 96% lean / 4% fat, raw Per 100 g 393 cal Pork, ground, 72% lean / 28% fat, cooked, crumbles Per 100 g 289 cal Pork, ground, 84% lean / 16% fat, cooked, crumbles Per 100 g 187 cal Pork, ground, 96% lean / 4% fat, cooked, crumbles Per 100 g

Source: USDA FoodData Central - SR Legacy (2018-04). Each food page cites its exact USDA record.