Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Nutrition Facts

Quick answer

One 100 g serving of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 144 calories, 0 g of carbs, and 0 g of fiber.

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

Per 100 g · oz (28.35 g)
Calories 144
Protein21.2 g
Fat5.9 g
Carbs0 g
Fiber0 g
Saturated fat2 g
Cholesterol60 mg
Sodium54 mg
Potassium384 mg
Calcium17 mg
Iron0.88 mg
Magnesium23 mg
Zinc1.99 mg
Vitamin A2 mcg
Vitamin C0.6 mg
Vitamin B120.7 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

Calories → Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw: oz to grams →