Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Nutrition Facts

Quick answer

One 100 g serving of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 211 calories, 0 g of carbs, and 0 g of fiber.

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Per 100 g · oz (85 g)
Calories 211
Protein29.5 g
Fat9.4 g
Carbs0 g
Fiber0 g
Saturated fat3.3 g
Cholesterol85 mg
Sodium57 mg
Potassium377 mg
Calcium22 mg
Iron1.07 mg
Magnesium26 mg
Zinc2.87 mg
Vitamin A2 mcg
Vitamin C0.4 mg
Vitamin B120.8 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Calories → Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked: oz to grams →