Pork, fresh, variety meats and by-products, ears, frozen, raw Nutrition Facts

Quick answer

One 100 g serving of pork, fresh, variety meats and by-products, ears, frozen, raw has 234 calories, 0.6 g of carbs, and 0 g of fiber.

Pork, fresh, variety meats and by-products, ears, frozen, raw

Per 100 g · oz (28.35 g)
Calories 234
Protein22.4 g
Fat15.1 g
Carbs0.6 g
Fiber0 g
Saturated fat5.4 g
Cholesterol82 mg
Sodium191 mg
Potassium55 mg
Calcium21 mg
Iron2.4 mg
Magnesium7 mg
Zinc0.19 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin B120.1 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Pork, fresh, variety meats and by-products, ears, frozen, raw

Calories → Pork, fresh, variety meats and by-products, ears, frozen, raw: oz to grams →