Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Nutrition Facts

Quick answer

One 100 g serving of pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 178 calories, 0 g of carbs, and 0 g of fiber.

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Per 100 g · cup (140 g)
Calories 178
Protein22.6 g
Fat9 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat3.1 g
Cholesterol59 mg
Sodium1500 mg
Potassium409 mg
Calcium8 mg
Iron1.34 mg
Magnesium22 mg
Zinc2.47 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.8 mcg
Vitamin B120.7 mcg

Diet compatibility

Keto Gluten-free Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Calories → Pork, cured, ham, boneless, regular (approximately 11% fat), roasted: cup to grams →