Pork, fresh, leg (ham), shank half, separable lean and fat, raw Nutrition Facts

Quick answer

One 100 g serving of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 193 calories, 0 g of carbs, and 0 g of fiber.

Pork, fresh, leg (ham), shank half, separable lean and fat, raw

Per 100 g · oz (113 g)
Calories 193
Protein19.9 g
Fat12 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat3.9 g
Trans fat0.1 g
Cholesterol67 mg
Sodium84 mg
Potassium329 mg
Calcium12 mg
Iron0.69 mg
Magnesium19 mg
Zinc2.02 mg
Vitamin A6 mcg
Vitamin C0 mg
Vitamin D0.5 mcg
Vitamin B120.5 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Pork, fresh, leg (ham), shank half, separable lean and fat, raw

Calories → Pork, fresh, leg (ham), shank half, separable lean and fat, raw: oz to grams →