Pork, fresh, shoulder, whole, separable lean only, raw Nutrition Facts

Quick answer

One 100 g serving of pork, fresh, shoulder, whole, separable lean only, raw has 148 calories, 0 g of carbs, and 0 g of fiber.

Pork, fresh, shoulder, whole, separable lean only, raw

Per 100 g · oz (28.35 g)
Calories 148
Protein19.6 g
Fat7.1 g
Carbs0 g
Fiber0 g
Saturated fat2.5 g
Cholesterol67 mg
Sodium76 mg
Potassium341 mg
Calcium14 mg
Iron1.22 mg
Magnesium21 mg
Zinc3.14 mg
Vitamin A2 mcg
Vitamin C0.8 mg
Vitamin B120.8 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Pork, fresh, shoulder, whole, separable lean only, raw

Calories → Pork, fresh, shoulder, whole, separable lean only, raw: oz to grams →