Pork, fresh, shoulder, whole, separable lean only, raw Nutrition Facts
One 100 g serving of pork, fresh, shoulder, whole, separable lean only, raw has 148 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2 g | 3% |
| Saturated fat | 0.7 g | 4% |
| Cholesterol | 19 mg | 6% |
| Sodium | 21.5 mg | 1% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Vitamins & Minerals
| Calcium | 4 mg | 0% |
|---|---|---|
| Iron | 0.3 mg | 2% |
| Potassium | 96.7 mg | 2% |
| Magnesium | 6 mg | 1% |
| Zinc | 0.9 mg | 8% |
| Vitamin A | 0.6 mcg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin B12 | 0.2 mcg | 9% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Calories in Pork, fresh, shoulder, whole, separable lean only, raw
Pork, fresh, shoulder, whole, separable lean only, raw: oz to grams
One oz of pork, fresh, shoulder, whole, separable lean only, raw weighs 28.35 grams.
Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)
Common questions
How many calories are in a oz (28.35 g) of pork, fresh, shoulder, whole, separable lean only, raw?
A oz (28.35 g) serving of pork, fresh, shoulder, whole, separable lean only, raw has 42 calories, per USDA FoodData Central.
Is pork, fresh, shoulder, whole, separable lean only, raw high in protein?
Yes — a 100 g serving of pork, fresh, shoulder, whole, separable lean only, raw has 19.6 g of protein, or 39% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."