Pork, cured, ham, regular (approximately 13% fat), canned, roasted Nutrition Facts

Quick answer

One 100 g serving of pork, cured, ham, regular (approximately 13% fat), canned, roasted has 226 calories, 0.4 g of carbs, and 0 g of fiber.

Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Per 100 g · cup (140 g)
Calories 226
Protein20.5 g
Fat15.2 g
Carbs0.4 g
Fiber0 g
Saturated fat5 g
Cholesterol62 mg
Sodium941 mg
Potassium357 mg
Calcium8 mg
Iron1.37 mg
Magnesium17 mg
Zinc2.5 mg
Vitamin A0 mcg
Vitamin C14 mg
Vitamin B121.1 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Calories → Pork, cured, ham, regular (approximately 13% fat), canned, roasted: cup to grams →