Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Nutrition Facts

Quick answer

One 100 g serving of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 235 calories, 0 g of carbs, and 0 g of fiber.

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

Per 100 g · oz (85 g)
Calories 235
Protein26.1 g
Fat13.7 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat4.7 g
Trans fat0.1 g
Cholesterol83 mg
Sodium55 mg
Potassium345 mg
Calcium20 mg
Iron0.93 mg
Magnesium24 mg
Zinc2.56 mg
Vitamin A2 mcg
Vitamin C0.1 mg
Vitamin D0.9 mcg
Vitamin B120.7 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

Calories → Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked: oz to grams →