Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Nutrition Facts

Quick answer

One 100 g serving of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 177 calories, 0 g of carbs, and 0 g of fiber.

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

Per 100 g · oz (28.35 g)
Calories 177
Protein20.1 g
Fat10.1 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat3.1 g
Trans fat0.1 g
Cholesterol65 mg
Sodium54 mg
Potassium345 mg
Calcium16 mg
Iron0.74 mg
Magnesium23 mg
Zinc2.01 mg
Vitamin A2 mcg
Vitamin C0.1 mg
Vitamin D0.5 mcg
Vitamin B120.6 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

Calories → Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: oz to grams →