Pork, fresh, shoulder, whole, separable lean and fat, raw Nutrition Facts

Quick answer

One 100 g serving of pork, fresh, shoulder, whole, separable lean and fat, raw has 236 calories, 0 g of carbs, and 0 g of fiber.

Pork, fresh, shoulder, whole, separable lean and fat, raw

Per 100 g · oz (113 g)
Calories 236
Protein17.2 g
Fat18 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat6.2 g
Cholesterol71 mg
Sodium65 mg
Potassium302 mg
Calcium15 mg
Iron1.05 mg
Magnesium18 mg
Zinc2.7 mg
Vitamin A2 mcg
Vitamin C0.7 mg
Vitamin D1.7 mcg
Vitamin B120.7 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Pork, fresh, shoulder, whole, separable lean and fat, raw

Calories → Pork, fresh, shoulder, whole, separable lean and fat, raw: oz to grams →