Pork, cured, shoulder, blade roll, separable lean and fat, roasted Nutrition Facts
One 100 g serving of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 287 calories, 0.4 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 20 g | 26% |
| Saturated fat | 7.1 g | 36% |
| Cholesterol | 57 mg | 19% |
| Sodium | 827.1 mg | 36% |
| Carbs | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 14.7 g | 29% |
Vitamins & Minerals
| Calcium | 6 mg | 0% |
|---|---|---|
| Iron | 0.8 mg | 4% |
| Potassium | 164.9 mg | 4% |
| Magnesium | 11 mg | 3% |
| Zinc | 2.1 mg | 19% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin B12 | 0.9 mcg | 39% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Calories in Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork, cured, shoulder, blade roll, separable lean and fat, roasted: oz to grams
One oz of pork, cured, shoulder, blade roll, separable lean and fat, roasted weighs 85 grams.
Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)
Common questions
How many calories are in a oz (85 g) of pork, cured, shoulder, blade roll, separable lean and fat, roasted?
A oz (85 g) serving of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 244 calories, per USDA FoodData Central.
Is pork, cured, shoulder, blade roll, separable lean and fat, roasted high in vitamin b12?
Yes — a 100 g serving of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 1.1 mcg of vitamin b12, or 46% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."